Getting 7-8 hours of sleep every day is supposed to be a refreshing experience. Unfortunately for millions of people around the world, waking up in the morning is literally a pain in the neck and back. What is the best mattress for back pain? Much of that depends on what is causing the pain in the first place. For many, it isn't a medical issue. It's a mattress support issue.
The Best Chart For Mattresses That Help With Back Pain
Despite what some mattress manufacturers might try to claim, there isn't a one-sized-fits-all solution to back pain caused by a mattress. Different people have different needs. The chart below can help you find a way to meet those needs rather quickly.
When Is It Time to Find a New Mattress?
The reason why many people wake up with back pain is because their mattress is too old. At most, a mattress should be checked every 7 years to make sure it is still providing the same levels of support that it did when it was brand new. Not everyone can afford a new mattress right now, so here are some of the common issues that you'll see with an old mattress and what you can do to potentially stop back pain from happening right now.
- Sagging in the middle. Mattress tend to sag towards the middle as its supports begin to wear out. You can temporarily fix this issue by placing a new board or slat underneath the mattress on the bed frame to replace the supports that have worn out.
- Rust. Many innerspring mattresses tend to wear out because the metal coils corrode thanks to the various spills and fluids a mattress is exposed to over the course of its life. Open up one seam of the mattress, clean the springs or remove the corroded items, add new supports, and then stitch it closed.
- Rounded edging. This issue is becoming more prevalent as more households begin using memory foam for their mattress. If you sit on the edges of a block of memory foam, you'll begin to develop a downward slope from the middle of the bed to the center of it. Once this slope occurs, there really is no way to fix the mattress.
Putting off the investment into a new mattress means you're going to be suffering from prolonged back pain and neck issues for the foreseeable future. Even a value-priced new mattress is better than a very expensive, but worn out old mattress.
How To Find the Best Mattress For Back Pain
Support equates to comfort. When you have enough support for your back and neck, then you've got the comfort you need to get a good night of sleep consistently. Providing support means more than just being firm with the lower back or the neck. It also means taking pressure off of some specific pressure points along the legs, hips, and side as well.
The goal is to have your key pressure points, like your hip and shoulder if you sleep on your side, sink in slightly to your mattress. Sometimes this means the best mattress for back pain has a thicker level of padding so it can be supportive. Some mattresses might provide less resistance in the spring recoil or change other components of the mattress design.
You'll want to find a nice balance between how comfortable you are and how supportive the mattress happens to be. It is better to get a more supportive mattress to deal with back pain because it will become more comfortable over time. A mattress does not generally become more supportive as it is used.
What To Avoid With Mattresses For Back Pain
Thicker mattresses are typically more expensive. Many of them have the same type of supports in them, whether they're 6 inches or 12 inches in height, which means you're paying for the convenience of getting in and out of bed with the added padding and size. A more expensive mattress for back pain will definitely last longer, however, so watch for sales or deals on your preferred products to save some cash.
It is also important to note that there hasn't been much clinical research in the area of back pain that is associated with mattress support. There are plenty of features that high end beds may offer, but they may not be needed or helpful. Always look at what your needs are first instead of what a mattress manufacturer or a reviewer says your needs must be.
What Are the Prices of Mattresses For Back Pain?
The average household is going to be able to find a solid mattress to treat their back pain for about $500 or less. This includes memory foam options that are 10-12 inches in height if this option is preferred. It is important to remember that memory foam needs time to restore itself from the shipping process, so give it a couple days to breathe before using it for the first time.
Lower priced options are available, but typically meet niche needs instead. Higher priced mattresses, some above $5,000, also exist and provide a premium sleeping experience, but potentially the same level of pain relief.
What Do Our Reviews Have To Say?
This 8 inch memory foam mattress is surprisingly firm. Part of that is due to the 6 inches of density support foam that supports 2 inches of supportive memory foam. It's ideal for back pain relief because it allows an individual to sink in just enough to support pressure points without being overly soft. You'll likely be more sore for a couple of weeks while adjusting to this bed, but then you'll notice one day that waking up brings you some sweet relief.
The secret to success for this mattress for back pain is the multiple layers of different foam that are used to construct it. Seven inches of the bed are dedicated to a high density support foam. There's a 3 inch layer of gel-based foam, plus a layer for ventilation, and finally a comfort layer to take away body heat. Even the cover of the mattress is supportive, made from bamboo fibers, so it is easy to wash and maintain. It eliminates motion effectively and is backed by a 25 year warranty. Invest in this one and you'll be ready for a good night of sleeping.
This is the best mattress for back pain for those who are larger in size and stature. A full 9 inches of dense supportive foam helps to provide a comfort foundation that distributes a person's weight so that the pressure points which cause pain can be supported. You never need to flip this mattress or rotate it because it is built to keep its shape effectively. If you like a soft bed, then this isn't the one for you. It's also a higher bed than many folks are used to having, so it may take some getting used to using. If you like a firm bed, however, you'll love what this one can do for your back pain.
This mattress has some definite advantages, but it may also lead to certain disadvantages for some users. For starters, there is a 3 inch layer of rubber latex within the mattress. If you have a latex allergy, you'll want to avoid this mattress. If you work with latex consistently, an allergy may develop and force you to get rid of this bed. Otherwise you'll find that the cushioning this bed provides is pretty firm, but comfortable enough for where you need the most support. It takes some getting used to a flatter sleeping experience and you may need to rotate the mattress from time to time, but otherwise you can save some serious money and relieve your back pain pretty effectively.
This amazingly tall 16 inch mattress is unique because it has been infused with bamboo charcoal. This hyopallergenic addition helps to protect those who are sensitive to latex, which can also be found in this mattress as a 2 inch comfort layer which provides a medium level of firmness. The materials of the bed are responsive whether you're settling in or getting up in the morning so your sleeping experience is always the same. Unlike other beds, the “memory foam odor” doesn't last as long and it not as profound when you first open up this mattress, which is a definite plus.
The best mattress for back pain will keep you cool, dry, and comfortable. Many are based on foam or latex technologies, but even a good innerspring mattress is better than an old mattress that won't let you sleep in your preferred position. Find your cloud today with a new mattress and your back and neck pain can soon become a distant, unpleasant memory.