If you sleep at night predominantly on your side, then you've likely encountered a bad pillow or two over the years. Side sleepers need a lot of neck support from a pillow and rare is the pillow that can provide it. Do you fold your pillow in half to get the support you need? Or do you find yourself using two or even three pillows to get into the proper sleeping position? Then you need our guide to help you find the best pillow for side sleepers. You won't believe how much the right pillow can change your life.
The Best Chart for Side Sleeper Pillows
Because a “side sleeping pillow” isn't a medical term or device, manufacturers can claim their pillow is for you no matter how it has been constructed. The chart below will let you see which side sleeper pillows are proven to provide the right levels of support.
How Can I Find the Best Pillow For Side Sleepers?
Side sleepers have an advantage in the fact that they can use virtually any type of pillow to meet their needs. This opens up a world of possibilities, but it also means that more research needs to be conducted. Is the pillow too thick to be supportive for you? Maybe it is too thin? Are the materials supportive over the long-term or will it only provide you with a few months of quality support? Reviews of your preferred side sleeping supportive pillow can help answer these questions any other specific concerns you may have.
Then you need to choose which type of pillow is going to meet your needs. Each type of pillow material has certain pros and cons that must be considered during the shopping process.
- Memory foam. The benefit of memory foam is that it conforms to fit your shape, giving you a maximum level of support. The foam rebounds night after night to provide continuous support. In return, you may find an increased level of heat around your head and neck that promotes perspiration.
- Down. Usually made from goose down, these pillows can come in various fill levels to provide a customized level of support. The support levels are consistent throughout the night. Down has some ethical components to consider and the feathers tend to compress over time.
- Latex. These are your standard pillows you can find almost everywhere. They are highly affordable can be made from shredded materials or a solid stuffing. They also tend to wear out more quickly than other pillow options.
- Buckwheat. Side sleepers should strongly consider a buckwheat pillow. Not only do they avoid most allergies that people have, but the pillow doesn't retain heat like all of the other options. The hulls are supportive, but don't collapse. The only problem is that they can be really heavy. The average weight of a premium buckwheat pillow is about 5 pounds.
The goal of a pillow for side sleepers is for it to adjust to your movements throughout the night. When a pillow loses its ability to support the neck and head, the most common outcome is to prematurely wake up. Look at these options today, read the reviews on each pillow, and you'll be able to purchase a great pillow with confidence today.
What Is the Advantage of Using a Pillow For Side Sleepers?
You are going to spend about a third of your life sleeping. You deserve to be comfortable during this critical time in your daily routine. With the right levels of sleep, your body can repair and refresh itself for the next day. When you have the best pillow for side sleepers giving your head and neck the support it needs, then you'll be able to settle into a comfortable position and stay there all night long.
A pillow for a side sleeper can actually promote a better spinal alignment. When the arms are down, the side is automatically placed in its natural position. If the pillow can support your neck properly, then you will have a superior level of comfort. Match this up with a mattress that supports your shoulder and hip and you will feel more refreshed than ever before.
How To Fix a Pillow for Side Sleepers
Here's a common problem for pillows that are designed for side sleepers: no two people are alike, which means a generically designed pillow cannot meet every need. You can shop around for the best pillow possible, but inevitably there will be a feature or two that won't provide the wanted supports. Instead of not purchasing a more supportive pillow, you can fix the issue without paying a premium price.
Side sleepers don't need unusual designs for their pillow or exotic materials. They just need a consistent level of support. That's why adding or subtracting stuffing as needed can be a highly beneficial experience. Just undo the stitching from one end of the pillow, add or remove filling as needed, and then stitch it closed once again. This will void the warranty on the pillow, of course, but you can also get the comfort you need.
It's also a great way to add new life to a beloved pillow that has just worn out over time. Make sure to use a hem stitch to seal the pillow to avoid the repair tearing loose.
What Are the Prices of Pillows for Side Sleepers Today?
The good news for side sleepers is that they can get a supportive pillow for a budget-friendly price. Most pillows in this category are priced below $75. You can certainly invest into a premium pillow that is supportive as well if you wish, but that isn't necessary to get a good night of rest. The results are also quite consistent in this category. You'll find many products have thousands of positive reviews that can be read to determine if your personal needs can be met. Combine those reviews with our fact-based reviews here and you'll purchase with confidence.
What Do Our Reviews Have To Say?
This memory foam pillow is perfect for the side sleeper. With a cover that is 100% cotton, you'll be soft and cool all night long. The cover has a 300 thread count for added softness, while the gusseted design of this pillow promotes a maximum level of support for those who prefer to sleep on their side. We also love the fact that this pillow incorporates PCM beads that help to maintain the temperature of the pillow at consistent levels. The central area of the pillow is over 5 inches thick and compresses to 2 inches. We loved this pillow and are pretty sure you will too.
This is the #1 seller on Amazon consistently for neck support pillows and you'll see why once you use it for the first time. The amount of support the neck receives is amazing. If you work on the computer all day or get a lot of screen time for other reasons, your neck can slowly begin to slip out of alignment. This pillow is going to get your neck back into shape without the discomfort of a chiropractor whipping your head around. The added rayon bamboo in the cover is a nice touch of softness and the shredded materials make for better ventilation. Invest into this one and you won't regret it.
The gel fiber of this pillow is surprisingly supportive. The double needle corded edges give the pillow consistent structure throughout the night. The cover is made from 100% cotton and has a 300 thread count. The pillow itself is hypoallergenic and even provides a superior level of comfort to those who have sensitive skin. It's machine washable. If there was only one issue to address with this pillow, it is the level of softness it provides. If you need more support for your neck, then this pillow might not be the right option. Otherwise this is a great value investment.
You'll find a 20 year warranty on this pillow, so there's brand confidence behind its design. The shredded foam interior provides a comfortable sleeping experience, though there is a 0.6% lycra infusion into the cover that may be bothersome to some users. The pillow conforms to the shape of your neck while supporting the head, making it so the pillow doesn't really ever go flat. It might be a little thick for some users, but overall this is a great pillow for an even better sleeping experience.
This cool gel side sleeper pillow offers a memory foam side on one end and a cool gel on the other so you can always experience the cool side of the pillow. The pillow itself is 5 inches thick, giving you a very supportive experience. The firmness is a little high compared to other pillow options, but once you get used to it, the sleeping experience is pretty great. It's a value-priced option as well, making it a low-risk opportunity to try memory foam for side sleeping for the first time. The 3 year warranty is a good measurement for how long this pillow will last.
The best pillow for side sleepers will give you the right amount of support you need to sleep deep tonight. Take a look at these options in this guide, shop based on your sleeping habits, and you'll be able to wake up every morning feeling rejuvenated.