Not having enough support for your body at night can be a real pain in the neck. Literally. Neck pain is one of the most common complaints that people have, no matter what their sleeping position happens to be. The most common cause of neck pain isn't the mattress or the sleeping position, but the pillow which is not being supportive of the head and neck. That's why knowing how to find the best pillow for neck pain is so important. Read on to find out how to get a great night’s sleep.
The Best Chart for Pillows Designed For Neck Pain
Are you tired of dealing with neck pain morning after morning? Then the chart below will give you a look at some of the most effective pillows to relieve that pain. Choose the one that will provide you with support you need and wake up pain free.
|Aeris Memory Foam Contour Pillow||4.5||$$$$|
|Z Gel-Infused Dough Memory Foam Contour Pillow With Z-Gel Liquid Gel Packet||3.8||$$$|
|My Stunning Abode Memory Foam Neck Pillow with Contoured Support||4.2||$$|
|Sleep Innovations Contour Memory Foam Pillow||4.0||$$|
|Chiroflow Premium Water Pillow||4.3||$$$|
|DMI Hypoallergenic Neck Roll Support Pillow||4.0||$|
|Carex Semi Roll Pillow||4.2||$$|
|NeckBone Chiropractic Pillow by Original Bones||4.4||$|
|Arc4life Cervical Linear Traction Neck Pillow||3.9||$$$$$|
|Core 240 D-Core Pillow||4.2||$$|
What Is a Pillow For Neck Pain & Why Do I Need One?
Sleeping on the side or the back is the easiest on your neck, so switching to this sleeping position is often a first choice solution to resolve neck pain. The problem is that many people wind up sleeping on their back anyway, so pain relief is minimal at best. That's why the best pillow for neck pain can sometimes be achieved by just placing a small rounded pillow underneath your neck as you sleep. It's soft, conforms to the open space, and provides neck neutrality.
Some pillows provide an all-in-one solution for neck pain. They might be created with supports for the neck built into the pillow or have a head indentation in place for rest. You also have several additional options to consider if you're still experiencing neck pain when you wake up in the morning.
- Feather pillows are naturally supportive. Although these pillows tend to collapse over time, they are soft and supportive of the neck. You'll usually need to replace a feather pillow about once per year.
- Cervical pillows shape around the neck. Many of the modern cervical pillows are made from memory foam to provide a premium level of support. This may help to provide a better neck-to-spine alignment and reduce neck pain because of it.
- High loft pillows can provide more support. The pillow you're using might actually be too small or too flat. A high loft pillow underneath the neck can provide side and back sleepers with better support so the muscles of the neck don't suffer from ongoing strain.
Sometimes the best solution is to find a high quality travel pillow to support your neck. At other times, the best solution is to switch the pillow you're using. Evaluate your sleeping environment and make the choice that is right for you.
What Is the Advantage of a Pillow For Neck Pain?
The quality of a person's sleep can sometimes be directly linked to the neck pain that they're experiencing. According to information from Harvard, a study of over 4,000 people with and without sleeping problems showed that those who had moderate to severe issues in three of four listed categories had a significantly higher risk of developing morning neck pain.
What were the sleeping issues that the study tracked in participants? Common issues, such has having trouble falling asleep, difficulties staying asleep, waking up too early in the morning, or having non-restorative sleep. It's a disruptive cycle: pain disrupts a person's sleep, which causes them more pain because the muscles of the neck don't have a proper amount of time to relax.
This is where the advantage of a pillow for neck pain can come into play. By having the needed supports in place for the neck, the muscles have a chance to genuinely relax for a longer period of time. This lessens the risk of waking up prematurely because of neck pain, which further lessens the risk of having morning neck pain. These pillows can provide a better sleep cycle, allow for deeper sleep, and ultimately stop neck pain dead in its tracks.
Try This Quick Fix For Neck Pain
If you do wake up with neck pain, you may be able to stop the pain on your own with this quick fix. Find the spot on your neck that is sore. Use the hand that corresponds to the side of your neck where pain is being experienced. Then push the sore point with your fingers using firm pressure. It's likely going to hurt.
If you can't reach the spot, use a tennis ball for placement and a wall for leverage. Then turn your head away from the side where neck pain is being experienced. Use a diagonal movement, so try to force your chin into your armpit. Do this several times in a row until the muscle begins to relax.
What Are the Prices of Pillows For Neck Pain?
The prices for pillows that can relieve neck pain are remarkably affordable, so no matter how tight a budget might be, there can be relief on the horizon. Some pillows are priced in the $20 range, especially the small neck roll pillows that fit into the gap between the mattress and your pillow that the neck bridges. All-in-one pillow solutions can sometimes cost much more, but you'll also have a long-term solution to prevent neck pain. Most households will find something suitable for under $75, while premium options are also available to those who wish to make such an investment.
What Do Our Reviews Have To Say?
What's great about this pillow is that it is designed to hit all of your pressure points without requiring additional supports. A traction v-shaped raised point creates two soft wedges for the neck that help to remove pressure away from the neck and shoulders. Wings on the side help to keep the head elevated and stable while sleeping. You will stop tossing and turning at night because you won't have the neck pain to worry about. We even noticed a reduction in the amount of snoring from a certain staff member using this innovative pillow. It's an investment for sure, but one we think is worth making.
This pillow for neck pain offers the usual head indentation that is stitched into the resting surface. This indentation is shaped like a “D,” which is a patented design by this company, and it does a decent job of being supportive of the neck. You'll feel the polyester fill press up against the neutral areas of your neck and shoulders and feel comfortable all night long. If you've got a larger than average head, you might not like the shape of the indentation, but otherwise we found this pillow to be remarkably useful.
It's true that many neck pain pillows are a little gimmicky, but it is also true that they do a decent job of relieving pain. That's the perfect description for the NeckBone pillow, which offers a trademarked shape to keep your neck and spine properly aligned. We love the fact that you can machine wash this pillow, which is also small enough that it can double as a travel pillow if you want. It's also nice that you can change the level of support you want thanks to the zipper access. At this price, it is definitely worth a try.
This half-roll neck pillow is designed to give users instant therapeutic support. The half-roll design we really liked because it eliminates the movement that full roll pillows tend to have if you move around any at night. It is useful for lower back pain in addition to neck pain depending on where you place this pillow in your bed. With a rayon/polyester cover, caring for this pillow is easy and the cover just zips off and is machine washable for regular care. The pillow itself is made from memory foam for firm support. Easily one of the best values available right now.
If you want a unique sleeping surface and you've always preferred a water bed, then this pillow might just be for you. It uses ordinary tap water that is contained within a firm, puncture-resistant surface. It fits all standard pillow cases. You'll fill it using a funnel and you only need to fill the pillow once per year, so maintenance is pretty easy to complete. A 300 thread count cover comes along with the pillow. You might have to check your rental agreement to use this pillow, but if you can, we say go for it because it is surprisingly cool and comfortable.
The best pillow for neck pain will help you be able to avoid the negative cycle of fatigue that always happens eventually. Pain creates a lack of sleep, which creates more neck pain. Use this guide to care for yourself and stop that cycle today. You deserve to experience pain relief and these options will make that happen.