Sleeping on the back is a common position for almost everyone. With tossing and turning, most people find themselves sleeping at least a portion of the night on their back. In order to have the proper support, it may be necessary to find the best pillow for back sleepers so the extra tossing and turning can stop. This guide will help you find a pillow made from the best materials and the right features so your head can be properly supported.
The Best Chart For Back Sleeper Pillows
Supporting the head and neck in proper alignment with the spine is very important for back sleeping. The chart below will show you the options that are available today that can provide just that.
What Is the Advantage of Sleeping On the Back?
Sleeping on the back is generally considered the healthiest position for sleep there is. This is because it allows a mattress and pillow to provide the most possible support for the neck and spine. There aren't any unnatural contortions to a person's positioning that can lead to aches or pain that can wake an individual up in the middle of the night. The neck also gets to be in a neutral position.
The problem with back sleeping comes from the positioning of the head. Using a pillow with too much height can put strain on a person's air passageways, making it difficult to breath at night. This makes the development of sleep apnea much more likely to occur. That's why having a pillow which is specifically designed for back sleeping is such a great investment. It places the head at the correct incline so there is the right amount of support.
With a supportive pillow that allows for proper alignment of the spine, there is often less snoring. There are also fewer problems with heartburn because the stomach is able to sit below the throat. That's why finding a pillow that fits your needs today is so important.
How To Find the Best Pillow For Back Sleepers
The primary choice you'll need to make is in regards to the materials that have been used to create the pillow. Common pillow materials today include latex, polyester fill, goose or duck down, and memory foam. Wool, buckwheat, and other natural fill options are also available. Some pillows offer a hybrid experience, combining two or more of these materials into a single pillow. Choose the material that is most supportive of your neck and head and the level of softness you prefer. Down tends to make for the softest pillows, while latex tends to make the most firm options.
Now you'll need to take a look at the overall height of the pillow. Because back sleepers will naturally have gravity try to make their tongues block their air passageways, a pillow with a slight incline is usually necessary. Look for pillows that are 3-5 inches in height with a curved, wave, or triangle shape to the pillow for the best results. If you prefer a standard pillow, the 3 inch height will typically provide the best results.
The final step is to look at the quality of the materials used to make the cover of the pillow. You'll want to have a cover that can stand up to some wear and tear, yet still be soft and comfortable even after being cleaned. Look for Egyptian cotton covers with a minimum 300 thread count for the best results. Be sure to look at the care instructions in each pillow review if available because some pillows require dry cleaning.
The goal is to find a pillow that won't cause a sleeping position where the arms are placed above the head while sleeping on the back. This can lead to joint pain and difficulty in movement, so look for a pillow that is wide enough to discourage this practice if it affects you.
Here's What You Need to Know About Pillows For Back Sleepers
The issue with most pillows is that fill power or density ratings are included with the pillow description, but shoppers don't actually know what these numbers mean. A pillow with a 600 fill power sounds good, right? That's also the standard pillow size on the market today. If you want more support, you'd need a pillow with a higher fill power.
It's the same with the density ratings that are used with foam pillows, including memory foam. A higher density means more support is going to be provided. There is a great difference between a 2.5 pound foam density and a 4 pound foam density. New pillows tend to shred the memory foam instead of providing a solid chunk of it, which again changes the user experience.
If you need a firm pillow, look for latex or memory foam of the highest density possible. If you want a soft pillow that is still supportive, then a down pillow with a fill power above 600 is a great option. Anything less may wear out prematurely or not give you enough support while sleeping on your back at night.
What Are the Prices of Pillows for Back Sleepers?
The best pillows for back sleepers tend to be fairly affordable. If you're shopping online for these pillows, you'll find that most options are within the $35-$75 range. Although this might be more than some households are used to spending on a pillow, these do last longer than the average discount store special and provide longer lasting supports throughout the night. There are a few value-priced solutions below this price point that are worth taking a look at today, while premium options are always available for those willing to make a larger investment.
What Do Our Reviews Have To Say?
We love the fact that this pillow has been infused with gel memory foam so that it has a fairly firm sleeping experience. The infusion creates a remarkably soft pillow, however, and the ventilation holes in the “dough” of the pillow prevent the back of your head from sweating too much. This pillow comes with a soft velour cover that is machine washable, making it easy to provide protection for the pillow. It is going to compress upon use, which is why it may just be the best pillow for back sleepers on the market today.
This memory foam pillow is great for back sleepers because it forms into a cradle for the head. The sides are highly supportive, but you'll still have enough elevation to prevent unnecessary snoring. The pillow is a little firm on the density scale with a 3 pound rating, but part of that is because the pillow has been ventilated for better air movement. You'll receive a washable cover for the molded design and you can choose how much loft you want to have. At this price point, you'll struggle to find a pillow that is more supportive for back sleepers.
This patented pillow provides a surprisingly firm sleeping experience. The pillow is of the traditional shape, so what makes it unique is the dense polyester fibers that are included within the pillow. They've been crafted to simulate the springs you'd find in an innerspring mattress, so you receive support that feels a lot like memory foam. The cover of the pillow is 100% cotton with 300 thread count material for softness and durability. It's a little tall for a pillow at first, but you'll sink right in and get super comfortable.
At 5 inches thick, this memory foam pillow takes a little getting used to when you're a back sleeper. The cotton blend on the soft cover is super comfortable and the firmness of the pillow is surprisingly soft, however, so over time the pillow becomes more and more supportive. The foam itself is ventilated to prevent heat build-up, but you'll also want to let it breathe for a couple of days before using it. If your neck has been tense in the morning, then give this pillow a try. It conforms to your pressure points so you can rest better.
If you're tired of a memory foam pillow that feels like you're sleeping on a rock, then this is the pillow for you to try. The low profile is perfect for back sleepers and it naturally encourages the spine and neck to stay aligned. The loft of the pillow is 7 inches, but your head comes down into its natural sleeping position as soon as you lay down. It's hypoallergenic, stays cool even on a warm evening, and is protected by a 3 year warranty.
The best pillow for back sleepers will give your head support and keep your neck neutral without restricting your air passageways. Use this guide to select your new pillow today and you may just be able to find all of that sleep you've been missing.