Most people think of sleep masks as being one part of the included kit on an overnight flight to help you sleep on a plane. However, it is also a useful tool to help provide a simulated environment that encourages rest at home as well. If you want to know how to use the best sleep mask, then the first step is to find one that has a proper fit for your face shape and size. Then you'll want to use this guide to select the perfect sleep mask to help you rest in even the most difficult of environments.
The Best Chart for Sleep Masks
Sleep masks can be made from a wide variety of materials. Some use elastic straps to stay in place, while others use mechanisms that are similar to snapback hats. The chart below will let you find the right mask with the right features for you.
How To Find the Right Sleep Mask For Me
Because you're wearing a sleep mask for 6-8 hours of sleep on the average night, you'll need to have a product that will not encourage you to sweat. When the face is sweating, there is the possibility of waking up prematurely waking up either from sweat getting into the eyes or changes in the feel of the mask itself. Choosing the best sleep mask means finding materials and a fit that will work for you.
Some sleep masks have the ability to hold various aromatherapy products that can enhance the sleeping experience. The most common type of mask in this category will hold an aromatherapy sachet, but there are options that can hold liquids, gels, and other products that help to promote sleep that is deep and comforting.
Some sleep masks also have contouring that is build into them. This can help them become a 100% light blocker, but it also means that it won't work for certain face shapes. You may wish to try on a contoured sleep mask before making a purchase just to make sure it's going to work with your face.
Why Do I Need To Have a Sleep Mask?
The best sleep mask makes it easier to get to sleep and stay sleeping. People have different needs when it comes to sleep. Some may watch TV at night to fall asleep and this could prevent their partner from getting any sleep. Others may need to sleep in a lighted environment and the sleep mask simulates darkness for them so REM sleep can be enabled.
Sometimes it isn't just the light that is bothersome when trying to get to sleep. Bothersome audio in the environment can keep people awake at night as well. If you suspect that loud noises will also keep you awake, then consider purchasing a sleep mask that comes with ear plugs for the best experience possible.
The best sleep mask will feel soft, comfortable, and be easy enough to wash so that it doesn't begin to develop an odor over time. If you can meet your needs in these categories, then you may be able to benefit from the advantages of owning a sleep mask.
What Is the Advantage of Owning a Sleep Mask?
Sleep masks are designed to block 100% of the light that is in your current environment. Because everyone has a face that is slightly different, unless the sleep mask is custom-made, it can be difficult to find the right product that can block out the unwanted light. This means the true advantage of owning one is that it can encourage sleep through a darkened environment no matter where you might be.
Sleep masks come in a wide variety of shapes and styles to provide people with certain niche advantages as well. Here are some of the options that are available to you right now.
- Cavities prevent unwanted rubbing. The basic sleep mask fits right over the face, which means the eyes or eyelids may come into contact with the materials. A mask with cavities feels like wearing a set of goggles because there are recesses for the eyes to prevent rubbing.
- Gel masks can reduce swelling. A gel mask is particularly useful for folks who develop dry eyes at night due to allergies or consistently low humidity levels. A gel mask can also be warmed up to provide gentle relief for tense muscles.
- Hypoallergenic models work for even the most sensitive. From silk to cotton and everything in-between, there are numerous hypoallergenic options which are available today. Even bamboo sleep masks are available for those with sensitive skin.
Comfort and relaxation can happen with an effective sleep mask. That means the most important step is to find one that can provide these advantages while fitting within your budgetary needs.
Even if you can hand-wash a sleep mask, you'll receive an advantage over the masks that cannot be exposed to moisture. Machine-wash masks are generally the best option, but this can be difficult if there is padding included in the design of the mask. This is especially true with masks that are made from a semi-rigid design.
What Are the Prices of the Best Sleep Mask?
In terms of sleep accessories, a sleep mask is extremely affordable. A basic cotton sleep mask without cavities can often be found for less than $10. Premium sleep masks, on the other hand, have a virtually unlimited level of expense associated with them. Of course the average person isn't going to want a diamond-studded silk sleep mask that is tinged with 24K gold, but you can get one if you want that. Most people are going to be able to find the mask they want for less than $50.
What Do Our Reviews Have To Say?
This sleep mask is made from pure silk and it does an excellent job of keeping the light out. The headband is easy to adjust and isn't velcro-based, so you won't have to worry about your hair getting stuck in the buckle. It stores easily, is very breathable, and helps to prevent dry eyes like some other sleep masks tend to promote. CPAP users can even typically use this mask with their equipment and although it doesn't come with ear plugs, it won't interfere with their use.
This is the perfect sleep mask for those who need to sleep during the day or in a lighted environment for some reason. It fits comfortably over the face, but it seals off the eyes from the outside environment while doing so. Made of satin, it would feel rough or blocky during wear and the pressure it places along the bridge of the nose is quite minimal. Free ear plugs are offered with this product, adding to its value. It's the perfect combination of value and price and must be considered when shopping for the best sleep mask.
This is one of the lightest sleep masks that you'll find on the market today. It's slightly contoured, so it may be uncomfortable for some since it's also a one-sized-fits-all product, but it works well even for those who sleep on their side. It stays on all night, won't shift if you happen to toss or turn, and doesn't leave those bothersome red marks from the straps on your face after wear. Some may find that their eyelids rub on the surface and over time the elastic band will wear out, but at this price, there's a lot of value to be found here.
This sleep mask attaches via a velcro adjustable strap, so those with longer hair might find it a little difficult to wear this mask for extended periods of time. If that isn't an issue, then you'll love the fact that this mask is easy to wash and maintain. The design allows for eye movement without rubbing or restriction and no pressure is placed on the eyes at all. Even the supporting structure is rather lightweight and easy to get used to after a night or two. Some folks with a larger than average head size may also find the strap to be tighter than they prefer, but overall the price is nice for this high quality sleep mask.
Can a sleep mask actually begin to reverse the signs of aging? It can if you're concerned about puffy eyes, dark circles, and other problems that happen when the quality of sleep is not good. This sleep mask also claims to remove wrinkles, but that may take a long-term review of 12+ months. The unique shape of this sleep mask is nice. It includes magnets, so be careful about setting this product around electronic devices. Washing it can be somewhat challenging as well and the size works best for children and teens, though some adults will definitely love this mask as well.
The best sleep mask can help you finally get the rest you need. Find one that works for you today, is comfortable to encourage consistent wear, and can be easily maintained. In doing so, you'll be able to sleep almost anywhere.