The pillow for a stomach sleeper must meet several challenges. It must provide support to the head and neck without causing strain. It needs to be soft enough to allow for movement, yet firm enough not to cause suffocation. Knowing how to find the best pillow for stomach sleepers starts with a guide like this, allowing you to find the most comfortable pillow at a price you can afford. Are you ready to enjoying having more comfort and support every night?
The Best Chart for Stomach Sleeper Pillows
Some pillows are supportive, but not for those who sleep on their stomachs. Others are nice and soft, but a little too soft to meet the unique needs of a stomach sleeper. The chart below will let you find the features you need in your next pillow so you can sleep better.
How To Solve the Problems Associated With Stomach Sleeping
Sleeping on the stomach is a common position, but when it isn't properly supported, there can be a number of positional aches and pains that occur. Postural pain is very common with stomach sleepers because the neck tends to be turned while sleeping. Muscle strains are possible when there isn't enough support. Some individuals even experience digestion issues because of their position. That's why having the right type of pillow is so important.
Memory foam solves all of these issues. The pillow conforms to your body to provide support without being too firm or dense. With ventilation included in the pillows, the trapped heat isn't as bothersome as earlier models of pillows tended to be. Different shapes of memory foam also provide different types of support, so most sleepers can find something that will meet their needs.
Stomach sleepers also have a few other pillow options today that are worth considering as well.
- Cotton or wool pillows. These natural pillows provide the traditional sleeping experience. They also tend to grow more compact over time, becoming more firm with use.
- Down or feather pillows. Feather pillows sometimes have quills that are uncomfortable. Down pillows can also grow more compact over time. Some manufacturers have created hybrid pillows with down and latex to correct this issue, but many stomach sleepers find these pillows to be a little too soft.
- Latex. These pillows are like memory foam except for the fact that there is a layer of natural rubber contained within the stuffing. This makes for a highly durable pillow, but there is also a high risk of allergy development or triggering with it as well.
Should You Be Sleeping On Your Stomach?
Sleeping on the stomach can be very relaxing. For children, it can be an easy way to relieve digestion issues and provide more support for the joints. Adults tend to benefit from added support from the stomach as the rest of the body can help to support the spine. Certain medical conditions may also cause a medical provider to request stomach sleeping as a natural means of finding relief.
Sometimes, however, stomach sleeping is not the best option. This includes individuals who have a BMI that is over 25, especially when the body fat is around the abdomen, because this places more pressure on the chest cavity and makes it more difficult to breathe. Women who are pregnant should do so only at their doctor's discretion.
How To Choose the Best Pillow For Stomach Sleepers
Once you've decided on the type of pillow that you want to have for sleeping, you have some additional choices to make. Each material option offers users different levels of durability that are typically reflective of the price of the pillow. A 2 inch memory foam pillow of 2.5 pound density, for example, isn't going to cost the same as a 5 inch pillow with 4 pound density. Down pillows after different fill ratios. Make sure that when you're selecting the correct amount of durability that your sleeping habits want and your budget demands.
There is also something to be said of the differences in manufacturing that exists between different brands. Some value-priced options are equal or better to premium brand names. Imported pillows may have a deeper chemical smell because of a prolonged shipping process. Balance this with your budget and material preferences to get the best pillow.
Research is the final step. There are numerous options available today to research the quality of a preferred pillow. User reviews on sites like Amazon can be useful, but not every reviewer leaves truthful information. Product reviews can also be useful, but many of them tend to direct you to a specific product. Look for online reviews that are fact-based and allow you to make the choice of features instead of forcing you into a decision for the best results.
What Are the Prices of the Best Pillows for Stomach Sleepers?
Pillows in this category tend to be highly affordable. Most options are priced below $50 right now and that doesn't include any sales pricing. You can often find value-priced items in the $20 range. It's still more than the $4 department store special, of course, but you'll have a more consistent sleeping experience in return.
If you're thinking about a premium pillow in this category, then a pillow in the $100-$150 range will meet most of your needs. Down pillows may be over $200 for this category, but that is your most expensive option. Most households are going to find that an investment that is equal to the average restaurant meal for a family of four will provide ongoing support for years to come.
What Do Our Reviews Have To Say?
This pillow is specifically designed for stomach sleepers, giving your neck the support it needs for a full night of rest. We really love how easy it is to care for this pillow. It's hypoallergenic and features a standard 600 fill power of white goose down. The pillow itself is a bit soft, but users can fluff it up to their preferred support levels and it will function just fine. It stays cool even on warmer evenings and it doesn't have any bothersome odors like other down pillows can have. All in all, this is a great value investment.
This memory foam pillow offers a lower sleeping experience that doesn't put extra strain on the neck of stomach sleepers. The foam features open cell technology to create a better air flow and an easier sleeping experience. As for the foam itself, it's a little softer than most memory foam options, which may take a little getting used to sleeping on, but that softness helps the pillow conform to the neck better. The cover is washable and made of soft velour, which is perfect against the face. At this price point, there's a lot of value here.
This soft memory foam pillow is specifically designed to help stomach sleepers be able to maintain the alignment of their spine. It supports your natural curves so it feels like you're sleeping on a truly customized surface. The cover is hypoallergenic, but the pillow itself is not, so for those with sensitivities this pillow may not be the right option. The pillow is molded for added support and the loft is perfect at 4.5 inches. You're going to get a good night of rest when you're using this pillow.
Don't let the shape of this memory foam pillow fool you. This Serta pillow is one of the best we've ever used and it doesn't even cost $30. There's a generous amount of loft to this pillow and the cool venting designs help to prevent heat from building up. The gel memory foam creates a secondary environment that is cooler than the average pillow. It doesn't go flat, yet doesn't push your neck and head up into an unnatural sleeping position either. If you're on a budget and need to get some more sleep, then we strongly recommend this pillow as an option.
Once you get beyond all of the marketing pitches for this pillow, you'll discover it really is a pretty good value. The shredded memory foam provides a remarkably comfortable sleeping experience as it supports your head in any sleeping position. You won't get warm with this pillow, but you can still flip it to the cool side for a relaxing experience. Allergens don't build up to become triggers with this pillow either. If you're ready for muscle pain to go away as a stomach sleeper, then consider this pillow as one of your best options.
The best pillow for stomach sleepers will support you efficiently without causing strain or pain. If you're ready to relax in comfort and sleep all night long, then use this guide to select your upgrade pillow today. It's a decision that will not only let you begin to erase your sleep debt, but let you feel better in the morning when you wake up as well.