Natural remedies can have a dramatic impact on the quality of sleep a person receives. One of the easiest solutions is to utilize a hot water bottle when insomnia occurs. This remedy has been used for more than a century to relax muscles, prevent irritation, and ease aches and pains that can happen in the joints. Finding the best hot water bottle can be an affordable solution to win a long-term battle with insomnia.
The Best Chart For Hot Water Bottles
Hot water bottles come in all different shapes and sizes. It is important to use a product that will regulate the heat, maintain it, yet still stay in place where you need to have the therapeutic benefits. The chart below will help you begin the comparison process.
|Transparent Classic Hot Water Bottle||4.6||$$|
|Premium Classic Rubber Hot Water Bottle||4.6||$$|
|Grafco Hot Water Bottle, 2 quart Capacity||4.0||$$$|
|Carex Hot Water Bottle with Fleece Cover||4.3||$$|
|Fashy Classic Cross-Hatched Hot Water Bottle||4.6||$$|
|Transparent Classic Hot Water Bottle||4.5||$|
|Sänger Rubber Hot Water Bottle||4.6||$$|
|Fashy Lamb Hot Water Bottle||4.5||$$$|
|Mabis Dmi Healthcare Rubber Water Bottle||3.7||$|
|Goodhealth Fautless Premium Water Bottle||3.8||$|
What Is a Hot Water Bottle and Why Do I Need One?
When we're talking about a hot water bottle for sleeping purposes, we're not talking about the portable drinking containers that you use for your coffee, tea, or other beverages to take something to drink with you outside of the home. They can be used in a pinch when necessary, but the typical hot water bottle is made from a plastic or latex material and feels a lot like a water bed. They are rectangular in shape and maintain the heat of the water rather effectively.
Why find the best hot water bottle to help with your insomnia today? The human body looks to be comforted when it is trying to fall asleep. One of the easiest ways to find comfort is through the provision of warmth. The body slows down its metabolism as it falls asleep and this causes a person's core temperature to begin cooling down. The hot water bottle helps to prevent this from happening.
One unique way the hot water bottle helps with insomnia is that it can actually stop hunger pains. Late night snacking can quickly cause the body to develop fat resources or make it difficult to sleep. Applying the hot water bottle solves this problem by causing the stomach to relax, making it seem like the stomach is full even though it is not. There are some additional advantages that can also be experienced, which is why adding this product to your sleep routines could be the best decision you make this year.
What Are the Advantages of Using the Best Hot Water Bottle?
When the body experiences the presence of a hot water bottle, it instantly switches on the sleep mechanisms that make people feel tired. This is especially true if a hot water bottle is placed along the soles of the feet. Tension can build up throughout the body, but many times the most tension is between the knees and the toes. By relieving that tension, the rest of the body can relax.
Thermoplastic bottles tend to be the best. They are priced a little higher than rubber bottles, but they also hold the heat longer. Thermoplastic is also typically odorless and you can find bottles that are made from 100% recycled materials. No matter what materials are used, look for a bottle with a cross-hatch design because this distributes the heat more effectively.
Certain aches and pains can also prevent sleep from happening. Although a hot water bottle should never be applied to an inflamed area, it can help to relax joints or relieve the pain from an earache so that rest can be achieved. Toothaches can also benefit from a hot water bottle. If stomach cramping is happening, a hot water bottle on the abdomen for about 30 minutes can help to increase digestive juice production so that the food can be better processed.
To achieve the maximum level of benefits from the hot water bottle, it is important to find a product that can be easily affixed to the affected part of the body. Look for loop holes, straps, or other tools that can be used to stabilize the bottle. In a pinch, however, using some cellophane wrap can help to keep the water bottle on the affected area. Just make sure the bottle isn't so hot that it will burn the skin when applied.
What Are Some Common Problems With Hot Water Bottles?
The most obvious issue that people encounter with a hot water bottle is that they create a bottle that is too hot. Don't boil the water before placing it inside your hot water bottle because this will create scalding temperatures. A temperature of about 120F is generally good enough to provide the needed therapy. Some may wish to increase that temperature to 140F.
Many hot water bottles have a screw-on top that tends to strip out over time and this makes the hot water bottle unusable. Take care when placing the lid on your bottle to prevent this problem from occurring. Avoid shaking the hot water bottle or placing weight on the lid to extend the bottle's life in this area as well.
And the final problem is simply logistics. Most people realize that they can use 3-5 hot water bottles instead of just one. Having one on your feet is nice, but having one for each foot and one for the neck is even better.
What Are the Prices of Hot Water Bottles?
Most hot water bottles are in the $20 range. There are options that can be found in the $10-$15 range, but these typically don't have any pockets or other features included. High end hot water bottles may offer a sleep mask, a flocked surface, or a cover that protects the skin against the latex surface. You can wrap a value-priced hot water bottle in a towel or clothing to simulate some of these results if you need to save some cash.
What Do Our Reviews Have To Say?
This transparent hot water bottle can also be used as an ice pack or with cold water to treat inflammation, which is a definite bonus. Made in Germany, it features the classic cross-hatch design so that the needed therapy can be effectively distributed to the affected part of the body. It's just over 10 inches long, which is about standard for bottles today, and the neck is stiff enough to be supportive when filling. This hot water bottle might be a little more expensive than some others, but use it once and you'll find the investment was worthwhile.
This hot water bottle provides the classic experience. The bottle holds 2 liters of hot water and comes in a wide variety of colors so you can have a little bit of style with your sleep therapy. This particular bottle also features a knitted cover that is designed to mimic your favorite Christmas sweater so you have less of a chance of being accidentally burned. At 14 inches, the size is nice for this bottle, but the ongoing latex smell may bother some users.
Coming with a fleece cover, the heat coming from this hot water bottle is gentle and soothing. It is completely latex free, so it's perfect for those with allergies that need to be addressed. The threaded stopper is easy to navigate and it does an excellent job of eliminating the leaks that some other hot water bottles can cause. The bottle itself is a bit small when compared to other products on the market today. Consider placing hot water in it to loosen up the materials for a day or two before using it full time for sleep therapy for best results.
This hot water bottle is a consistent #1 seller on Amazon for three specific reasons. It's highly affordable, often priced below $7. It has the effective cross-hatch design on both sides of the bottle so it can provide real soothing comfort. An independent stopper helps to make sure the water stays where it is supposed to be. Add in the fact that this item can be included as an add-on item and you've got a great deal. It may only be about 8 inches long, but it works and won't kill your budget. Give it a look and it might be the best hot water bottle for you.
This is one of those hot water bottles that you might feel like you're taking a chance on at first. There are certain sealing problems along the spout that can cause this bottle to leak. The thickness of the bottle causes the heat to reduce after 20-30 minutes, which makes it difficult to use for multiple locations on a single sitting. It's also a little small compared to other products, so it might not fully cover the affected region. It works well for hot and cold applications, however, has an effective design, and is ready to work right away. We loved it and think you will too.
The best hot water bottle can help you find a good night's sleep in a wide variety of ways. If aches and pains are keeping you awake at night or you've got muscle knots that just won't go away, then choose one of these bottles today to find relief. In doing so, you might just find a way to achieve a deeper level of sleep every night.